Staying Hydrated Infographic

Staying Hydrated

Purpose: This project was developed with the goal of creating memorable visual representations of why it is important to drink enough water, and what that target amount is.

Instructional Goal: To develop a visual tool that presents viewers with:

  • why hydration is important to the health of the body

  • what the daily recommended amount is

  • two relatable visual representations of that amount

  • some considerations on what might affect someone’s necessary water intake amount

Tool: Canva

Infographic about staying hydrated, explaining how water helps regulate temperature, cushion joints, release waste, and spread oxygen in the body. Recommends 64 ounces of water daily, with visual examples of water bottles and glasses. Includes considerations for exercise, health, and environment, with a doctor illustration.